MMA classes in Miami
Ground Game Theory offers MMA classes in Miami for adults and teens who want to learn how striking, wrestling, and submission grappling work together in live combat. No prior martial arts experience is required to start.
Get fit, learn to fight, and challenge yourself
Classes are held every Friday at 6 PM and Sunday at 12 PM. Whether your goal is fitness, self-defense, competition, or simply trying something new, our MMA program is designed to help students improve in a structured and approachable environment.
Training combines striking, wrestling, and grappling through live drills and controlled sparring that help students develop timing, conditioning, coordination, and practical MMA skills.
Modern MMA training without the meathead culture
Our coaches encourage students to train hard, ask questions, and experiment without the ego-driven atmosphere commonly associated with MMA gyms. We design classes to be challenging but approachable regardless of skill level.
Safety is the top priority in our MMA program. Training is realistic, but never reckless. Students learn how to fight under pressure while keeping training controlled, technical, and safe.
Watch our CBS News feature below for a behind-the-scenes look at our MMA classes and coaching approach.